ČAS nebo PENÍZE?

›› Mnoho lidí v začátcích řeší, jestli se vzdělávat samostatně nebo si zaplatit instruktora. Dobře vím, že placené vedení není dostupné pro všechny, a proto nabízím základní informace zdarma.

Stáhněte si ZDARMA

Když se chcete něco naučit, nejčastěji máte dvě možnosti - buď investujete ČAS nebo PENÍZE.

Buď se vzděláváte samostatně z otevřených zdrojů, investujete desítky až stovky hodin do samostudia a zjistíte si všechno možné. Nebo zaplatíte odborníkovi, který má v tématu přehled a naučí vás to podstatné za minimum času.
Obě cesty vás dokážou dovést ke stejnému cíli, jakou si vyberete, je jen VAŠE VOLBA.

Stáhněte si zdarma

Přemýšlíte, jak začít? Nevíte, na co se zaměřit? Co na dýchání vlastně řešit?
Stáhněte si Dechové desatero, ať se máte o co opřít.

Dechové desatero

Sesumarizovala jsem pro vás 10 jednoduchých zásad k lepšímu dýchání v jakémkoliv věku a zdravotním stavu. Pokud je začnete aplikovat do běžného dne, časem můžou výrazně ovlivnit nejen váš dechový vzorec, ale i celkové zdraví a duševní pohodu.
Formát PDF, 23 stran pro čtení na mobilu.

Další odkazy

Jestli vám cesta s vedením instruktorky nevyhovuje, můžete využít možnosti pro samostudium zde:

VZDĚLÁVACÍ BLOG

Články na mini-témata o dechu a životním stylu na mém blogu

dolů
OFICIÁLNÍ STRÁNKY

Odkazy na oficiální webové stránky různých dechových škol (anglicky)

dolů
KNIHY A VIDEA

Zajímavé naučné knihy o dechu (česky, slovensky, anglicky)

dolů
VĚDECKÉ STUDIE

Vybrané vědecké studie z recenzovaných odborných časopisů v angličtině

dolů

Internet je plný informací. Tak plný, že je těžké se v nich orientovat.

Neztraťte se na cestě. Využijte možnost
vedení krok po kroku s certifikovanou instruktorkou.

nabídka služeb

Nejčtenější články na mém blogu

Články na mini-témata týkajících se dechu a životního stylu

Oficiální stránky dechových autorit

Odkazy na oficiální webové stránky různých dechových škol (anglicky)

Buteyko Clinic

Buteyko Clinic International
více o Buteyku
OA logo

Oxygen Research Institute

Oxygen Advantage®
více o Oxygen advantage

Zajímavé knihy a videa

Inspirativní video od mého učitele Patricka McKeowna

Video má aj české titulky:
ozubené kolečko vpravo dolu
→ titulky → čeština
(Subtitles/CC → Czech)

Principy funkčního dýchání využívá i mnoho lékářů a zdravotníků

Přední česká pneumoložka MUDr. Šárka Klimešová o dýchání.:
proč se vyhnout dýchání pusou,
proč si uvolňovat svoje NO-čko
a mnoho jiných funkčních souvislostí

Zajímavé naučné knihy o dechu (česky, slovensky, anglicky)

James Nestor: Dech, Host, 2021.

1. James Nestor: Dech (dostupné i jako e-kniha nebo audiokniha)

  • NESTOR, James. Dech: nové poznatky o ztraceném umění. Brno: Host, 2021. ISBN 978-80-275-0708-5

2. Patrick McKeown: Oxygen Advantage 

  • MCKEOWN, Patrick. Oxygen Advantage: jednoduché, vědecky potvrzené dechové techniky pro zlepšení zdraví a kondice. Praha: Move Lab, 2021. ISBN 978-80-908116-0-7

3. Rosťo Václavek a Petra Macháčková: Změň svůj dech a začnou se dít věci

  • VÁCLAVEK, Rostislav  a Petra Macháčková. Změň svůj dech a začnou se dít věci. Brno: CPress, 2023. ISBN 978-80-264-4855-6

Vybrané vědecké studie (anglicky)

Jste fajnšmekr? Musíte mít na všechno vědecké důkazy? Vyžíváte se ve studiích?
Tak si poslužte 🙂

Ano

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